African yam is a versatile staple that fuels countless meals across Nigeria and beyond. At Mechel Integrated Farms, we harvest premium yams bursting with flavor and nutrients—perfect for traditional dishes and contemporary twists. Whether you’re craving a comforting plate of pounded yam or eager to experiment with roasted yam fries, we’ve got you covered.
1. Classic Pounded Yam
- Ingredients: 1 kg boiled yam, water, salt
- Method: Drain boiled yam and transfer to a mortar or high-speed blender. Gradually pound or blend, adding water sparingly, until you achieve a smooth, stretchy dough. Season with a pinch of salt. Serve hot with egusi, ogbono, or vegetable soup.
2. Crispy Yam Fries
- Ingredients: 500 g yam, olive oil, smoked paprika, salt, pepper
- Method: Peel and cut yam into 1 cm sticks. Parboil for 5 min, then drain and pat dry. Toss with olive oil and spices, spread on a baking sheet, and roast at 220 °C for 25 min, flipping halfway. Enjoy with a zesty dipping sauce.
3. Spiced Yam Porridge (Asaro)
- Ingredients: 1 kg yam cubes, palm oil, onions, bell peppers, crayfish, seasoning
- Method: Sauté onions and peppers in palm oil, add yam and just enough water to cover. Stir in crayfish and seasoning. Simmer until yam softens and the liquid thickens into a creamy porridge. Garnish with fresh basil.
From farm to table, Mechel Integrated Farms ensures our yams are ethically grown and hand-selected for quality. Try these recipes today and taste the difference of truly home-grown produce!
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